Image by Laura Mogollon

An interactive workshop for artists and performing arts workers. 

Designed specifically for artists, creatives, and other workers in the performing arts, this free workshop will explore the power of self-compassion and how it supports mental wellbeing. This engaging session will unpack key themes such as self-kindness, validation, boundaries, and practical coping strategies, highlighting the evolutionary and emotional importance of caring for ourselves. The event will also include an interactive expressive art therapy component, offering a creative and grounding way to connect with the concepts discussed.

Workshop Facilitators: Jennifer Fader, Registered Psychotherapist (Qualifying) and Expressive Arts Therapist and Hayley Schmalz, Registered Social Worker (ON)